F.I.T. Tips: Rotator Cuff Love Pt. 2
The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
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- Oct 28
F.I.T. Tips: Rotator Cuff Love Pt. 1
This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
- Jul 22
F.I.T. Tips: Guaranteed BURN! Deep Glute Complex
Loading one leg at a time maximizes the use of the muscles we are targeting.
- Jun 17
F.I.T. Tips: How To NOT F**K Up Your Clam Shells
It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
- Apr 23
F.I.T. Tips: Low Impact Tabata Cardio Challenge
This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.
- Mar 18
F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change
- Dec 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)
Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.
- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2
If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1
A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.
- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top
The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
- Jul 17, 2022
F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence
This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.
- Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
- May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl
It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.
- Apr 16, 2022
F.I.T. Tips: Stabilize Your Hips
These two muscles play an important role in hip stabilization during any single-leg weight bearing activities such as walking or running.
- Mar 15, 2022
F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat
Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.
- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior
To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.
- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
- Dec 19, 2021
F.I.T. Tips: Easy Stretches For Everyone
I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.
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