F.I.T. Tips: Low Impact Tabata Cardio Challenge
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Insights, musings & tools to "Move with Purpose."




- Mar 18
F.I.T. Tips: Easy Strength Exercise Challenge!


- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!


- Dec 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)


- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3


- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2


- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1


- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top


- Jul 17, 2022
F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence


- Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning


- May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl


- Apr 16, 2022
F.I.T. Tips: Stabilize Your Hips


- Mar 15, 2022
F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat


- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior


- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!


- Dec 19, 2021
F.I.T. Tips: Easy Stretches For Everyone


- Nov 21, 2021
F.I.T. Tips - How to Strengthen Your Medial Hamstrings


- Sep 19, 2021
F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!


- Aug 15, 2021
F.I.T. Tips: How to Activate Your Glutes!


- Jul 18, 2021
F.I.T. Tips: How to Avoid Back Pain