Mar 23F.I.T. Tips: Rib Flare? Try This Simple Fix!As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Feb 18F.I.T. Tips: Hip Airplanes - How & Why To Do ThemThe hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.
Nov 26, 2023F.I.T. Tips: Rotator Cuff Love Pt. 2The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
Oct 28, 2023F.I.T. Tips: Rotator Cuff Love Pt. 1This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.