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These two muscles play an important role in hip stabilization during any single-leg weight bearing activities such as walking or running.

Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.

Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.

The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.

To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

There is no denying the importance of glute engagement for back and postural stabilization.

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

According to studies, back pain is the leading cause of disability worldwide.

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.