Apr 17F.I.T. Tips: Stabilize Your HipsThese two muscles play an important role in hip stabilization during any single-leg weight bearing activities such as walking or running.
Mar 20Massage Therapy For Injury Prevention & Optimal PerformanceAssessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.
Mar 15F.I.T. Tips - How To Strengthen The Bottom Range Of Your SquatIsometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.
Feb 13Serratus What? Why Your Serratus Anterior Is ImportantThe serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.
Feb 13F.I.T. Tips: How To Effectively Strengthen Your Serratus AnteriorTo effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.
Dec 19, 2021How To Stretch Effectively to Gain FlexibilityFor most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”
Dec 19, 2021F.I.T. Tips: Easy Stretches For EveryoneI wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.
Oct 17, 2021Fascial Stretch Therapy: What is it? How Can it Help?FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.
Oct 17, 2021Guest Feature: Some Things You Might Not Know About PilatesBy Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.
Sep 19, 2021F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.
Aug 15, 2021Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.
Aug 15, 2021F.I.T. Tips: How to Activate Your Glutes!There is no denying the importance of glute engagement for back and postural stabilization.
Jul 18, 2021Guest Feature: How To Enjoy Mountain Biking More This SummerBy Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.
Jul 18, 2021F.I.T. Tips: How to Avoid Back PainAccording to studies, back pain is the leading cause of disability worldwide.
Jun 13, 2021Guest Feature: What Is Osteopathy?By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.
Jun 13, 2021F.I.T. Tips: Make Your Push-Up Awesome!Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!
May 16, 2021Structural Balance: Why It’s ImportantThe majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.
May 16, 2021F.I.T. Tips: How To Maximize Your Glute StretchesThe glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
Apr 18, 2021F.I.T. Tips: Add Some "Spring" To Your Step! We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
Apr 18, 2021Guest Feature: Spring Running TipsBy Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.