F.I.T. Tips: Rotator Cuff Love Pt. 2
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Insights, musings & tools to "Move with Purpose."




- Oct 28
F.I.T. Tips: Rotator Cuff Love Pt. 1


- Sep 23
STOP Icing Your Injuries & Recover Faster!

- Jul 23
It's All Connected... But How Exactly? (Part 2)


- Jul 22
F.I.T. Tips: Guaranteed BURN! Deep Glute Complex


- Jun 18
It’s All Connected… But How Exactly? (Part 1)


- Jun 17
F.I.T. Tips: How To NOT F**K Up Your Clam Shells


- Apr 23
F.I.T. Tips: Low Impact Tabata Cardio Challenge


- Apr 23
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality


- Mar 18
F.I.T. Tips: Easy Strength Exercise Challenge!


- Mar 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management


- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!


- Feb 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health


- Jan 22
Just Show Up!


- Dec 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)


- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

- Nov 19, 2022
The Impact Of Fluid Dynamics


- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2


- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1


- Oct 7, 2022
Guest Feature: Muscle Imbalance