F.I.T. Tips: Useful Doorframe Stretches For Your Back
- 4 hours ago
- 1 min read
With Gavin Buehler
These are a couple of my favorite back stretches and can be done with a simple doorframe.
When I starting writing this section for our monthly-ish newsletter, it quickly morphed into the article previously posted on this blog. That article might seem to contrast this video, however that's not to say that these stretches aren't beneficial in the right context.
So for this month's F.I.T. Tip, please enjoy this video tutorial for a wonderful mid-back and latissimus dorsi stretch.
As always, these videos are for entertainment and educational purposes only. Please consult a health professional before attempting new exercises or protocols, as the following suggestions may or may not be appropriate for you.
Enjoy this video tutorial for a wonderful mid-back and latissimus dorsi stretch.
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