Want Sexy Glutes? Then You Need A Strong Groin
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Insights, musings & tools to "Move with Purpose."




- Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning


- Jun 17, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link


- May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl


- May 21, 2022
Successful Changes Often Take A Paradigm Shift


- Apr 16, 2022
F.I.T. Tips: Stabilize Your Hips


- Mar 20, 2022
Massage Therapy For Injury Prevention & Optimal Performance


- Feb 13, 2022
Serratus What? Why Your Serratus Anterior Is Important


- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior


- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!


- Jan 2, 2022
Need Motivation? Find Your Purpose


- Dec 19, 2021
How To Stretch Effectively to Gain Flexibility


- Dec 19, 2021
F.I.T. Tips: Easy Stretches For Everyone


- Nov 21, 2021
F.I.T. Tips - How to Strengthen Your Medial Hamstrings


- Nov 14, 2021
Save Your ACL This Ski Season!


- Oct 17, 2021
Fascial Stretch Therapy: What is it? How Can it Help?


- Oct 17, 2021
Guest Feature: Some Things You Might Not Know About Pilates


- Sep 19, 2021
F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!


- Aug 15, 2021
Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!


- Aug 15, 2021
F.I.T. Tips: How to Activate Your Glutes!