Feb 18Osteopathy: What Is It Exactly?You ask 5 different practitioners and you’re likely to get 5 different answers. Why is that?
Sep 23, 2023STOP Icing Your Injuries & Recover Faster!Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.
Apr 23, 2023THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep QualityIndividuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
Mar 18, 2023THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain ManagementThe gap between those with low fitness versus those just above average was a 60-70% reduction.