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You ask 5 different practitioners and you’re likely to get 5 different answers.  Why is that?

Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

The gap between those with low fitness versus those just above average was a 60-70% reduction.

All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change

Exercise is more like a lead domino that creates the right environment for weight management to occur.

“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.

Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

According to studies, back pain is the leading cause of disability worldwide.

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

By Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.

Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.