THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
The gap between those with low fitness versus those just above average was a 60-70% reduction.
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Insights, musings & tools to "Move with Purpose."
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- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change
- Feb 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health
Exercise is more like a lead domino that creates the right environment for weight management to occur.
- Jan 22
Just Show Up!
“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.
- Mar 20, 2022
Massage Therapy For Injury Prevention & Optimal Performance
Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.
- Dec 19, 2021
F.I.T. Tips: Easy Stretches For Everyone
I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.
- Aug 15, 2021
Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!
By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.
- Jul 18, 2021
Guest Feature: How To Enjoy Mountain Biking More This Summer
By Peter Glassford, R.Kin ChPC.
5 concepts that you can look at this summer to improve your cycling.
- Jul 18, 2021
F.I.T. Tips: How to Avoid Back Pain
According to studies, back pain is the leading cause of disability worldwide.
- Jun 13, 2021
Guest Feature: What Is Osteopathy?
By Brock Tadashore, D.O.M.P.
Osteopathy involves treating both the container and its contents through various manual therapy techniques.
- Jun 13, 2021
F.I.T. Tips: Make Your Push-Up Awesome!
Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!
- May 16, 2021
Structural Balance: Why It’s Important
The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.
- May 16, 2021
F.I.T. Tips: How To Maximize Your Glute Stretches
The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
- Apr 18, 2021
F.I.T. Tips: Add Some "Spring" To Your Step!
We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
- Apr 18, 2021
Guest Feature: Spring Running Tips
By Jenn Tadashore, MPT.
Here are a few tips to help keep you injury-free as you venture back into running this season.
- Mar 14, 2021
Guest Feature: Strengthen Your Immune System
By Jessica Gjersten, BSc., RHN, CSCS.
The choices we make have a huge impact on how our system ultimately functions.
- Mar 14, 2021
F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split Squat
Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.
- Feb 14, 2021
Guest Feature: Understanding Our Natural Sleep System
By Jessica White.
Sleep is the strongest healing power that we have both mentally and physically.
- Feb 14, 2021
F.I.T. Tips: Fix Neck Pain Without Exercise
Set an alarm for every 20 minutes as a cue to get up and move for a minute. That’s it! All you have to do is get up and move!
- Jan 17, 2021
Guest Feature: Try Working Out Your Mind As Well As Your Body
By Fred Pitt.
What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.
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