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Insights, musings & tools to "Move with Purpose."
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THE SCIENCE OF PAIN: Truths, Myths & Understanding
Pain is both physical and emotional 100% of the time
Sep 17, 2022


F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top
The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Aug 20, 2022


How Poor Posture Can Cause Tight Calves
For mobility to take place in any joint, there needs to be stability for your nervous system to allow the movement.
Aug 19, 2022


F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
Jun 18, 2022


Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link
Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
Jun 17, 2022


F.I.T. Tips: The Short Range Hamstring Curl
It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.
May 21, 2022


Massage Therapy For Injury Prevention & Optimal Performance
Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.
Mar 20, 2022


F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat
Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.
Mar 15, 2022


Serratus What? Why Your Serratus Anterior Is Important
The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.
Feb 13, 2022


F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior
To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.
Feb 13, 2022


F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Jan 9, 2022


How To Stretch Effectively to Gain Flexibility
For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”
Dec 19, 2021


F.I.T. Tips: Easy Stretches For Everyone
I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.
Dec 19, 2021


F.I.T. Tips - How to Strengthen Your Medial Hamstrings
The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.
Nov 21, 2021


Save Your ACL This Ski Season!
In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.
Nov 14, 2021


Fascial Stretch Therapy: What is it? How Can it Help?
FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.
Oct 17, 2021


Guest Feature: Some Things You Might Not Know About Pilates
By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.
Oct 17, 2021


F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!
“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.
Sep 19, 2021


Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!
By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.
Aug 15, 2021


F.I.T. Tips: How to Activate Your Glutes!
There is no denying the importance of glute engagement for back and postural stabilization.
Aug 15, 2021
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