Nov 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
Oct 14, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.
Oct 7, 2022Guest Feature: Muscle ImbalanceBy Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.
Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.