Oct 17, 2021Guest Feature: Some Things You Might Not Know About PilatesBy Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.
Sep 19, 2021F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.
Aug 15, 2021Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.
Aug 15, 2021F.I.T. Tips: How to Activate Your Glutes!There is no denying the importance of glute engagement for back and postural stabilization.