Nov 14, 2021Save Your ACL This Ski Season!In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.
Oct 17, 2021Fascial Stretch Therapy: What is it? How Can it Help?FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.
Oct 17, 2021Guest Feature: Some Things You Might Not Know About PilatesBy Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.
Sep 19, 2021F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.