Nov 21, 2021F.I.T. Tips - How to Strengthen Your Medial HamstringsThe medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.
Nov 14, 2021Save Your ACL This Ski Season!In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.
Oct 17, 2021Fascial Stretch Therapy: What is it? How Can it Help?FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.
Oct 17, 2021Guest Feature: Some Things You Might Not Know About PilatesBy Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.