Massage Therapy For Injury Prevention & Optimal Performance
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Insights, musings & tools to "Move with Purpose."




- Mar 15, 2022
F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat


- Feb 13, 2022
Serratus What? Why Your Serratus Anterior Is Important


- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior


- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!


- Dec 19, 2021
How To Stretch Effectively to Gain Flexibility


- Dec 19, 2021
F.I.T. Tips: Easy Stretches For Everyone


- Nov 21, 2021
F.I.T. Tips - How to Strengthen Your Medial Hamstrings


- Nov 14, 2021
Save Your ACL This Ski Season!


- Oct 17, 2021
Fascial Stretch Therapy: What is it? How Can it Help?


- Oct 17, 2021
Guest Feature: Some Things You Might Not Know About Pilates


- Sep 19, 2021
F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!


- Aug 15, 2021
Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!


- Aug 15, 2021
F.I.T. Tips: How to Activate Your Glutes!


- Jul 18, 2021
F.I.T. Tips: How to Avoid Back Pain


- Jul 18, 2021
Guest Feature: How To Enjoy Mountain Biking More This Summer


- Jun 13, 2021
F.I.T. Tips: Make Your Push-Up Awesome!


- Jun 13, 2021
Guest Feature: What Is Osteopathy?


- May 16, 2021
F.I.T. Tips: How To Maximize Your Glute Stretches


- May 16, 2021
Structural Balance: Why It’s Important