Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Aug 19, 2022How Poor Posture Can Cause Tight CalvesFor mobility to take place in any joint, there needs to be stability for your nervous system to allow the movement.
Jul 17, 2022F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise SequenceThis video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.
Jul 17, 2022Want Sexy Glutes? Then You Need A Strong GroinIf you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.