Nov 19, 2022The Impact Of Fluid DynamicsIf too much fluid builds in one area, it creates pressure and other things need to compensate since water cannot.
Nov 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
Oct 14, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.
Oct 7, 2022Guest Feature: Muscle ImbalanceBy Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.