Jun 18, 2022F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good MorningThe hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
May 21, 2022Successful Changes Often Take A Paradigm Shift Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.
Jan 9, 2022F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Jan 2, 2022Need Motivation? Find Your PurposePushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.