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Insights, musings & tools to "Move with Purpose."
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F.I.T. Tips: How To NOT F**K Up Your Clam Shells
It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
Jun 17, 2023


F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)
Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.
Dec 18, 2022


F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
Dec 17, 2022


F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2
If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
Nov 18, 2022


F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1
A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.
Oct 14, 2022


F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top
The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Aug 20, 2022


Serratus What? Why Your Serratus Anterior Is Important
The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.
Feb 13, 2022


F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior
To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.
Feb 13, 2022


F.I.T. Tips: How to Avoid Back Pain
According to studies, back pain is the leading cause of disability worldwide.
Jul 18, 2021


F.I.T. Tips: Make Your Push-Up Awesome!
Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!
Jun 13, 2021


Guest Feature: What Is Osteopathy?
By Brock Tadashore, D.O.M.P.
Osteopathy involves treating both the container and its contents through various manual therapy techniques.
Jun 13, 2021


F.I.T. Tips: How To Maximize Your Glute Stretches
The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
May 16, 2021


Structural Balance: Why It’s Important
The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.
May 16, 2021


Guest Feature: Spring Running Tips
By Jenn Tadashore, MPT.
Here are a few tips to help keep you injury-free as you venture back into running this season.
Apr 18, 2021


F.I.T. Tips: Add Some "Spring" To Your Step!
We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
Apr 18, 2021


Guest Feature: Understanding Our Natural Sleep System
By Jessica White.
Sleep is the strongest healing power that we have both mentally and physically.
Feb 14, 2021


F.I.T. Tips: Groin Stretches
The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.
Jan 17, 2021


F.I.T. Tips: The Side Plank
The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.
Dec 20, 2020


Guest Feature: Persistent Pain... It's More Than Tissue Damage
By Laura Powers, MPT, B.P.H.E.
Research is screaming at us to understand pain is not just about tissue damage or mechanics.
Dec 20, 2020


Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back
By Dr. Angelica Dimopoulos, DC.
Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?
Nov 15, 2020
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