F.I.T. Tips: How To NOT F**K Up Your Clam Shells
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Insights, musings & tools to "Move with Purpose."




- Dec 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)


- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3


- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2


- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1


- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top


- Feb 13, 2022
Serratus What? Why Your Serratus Anterior Is Important


- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior


- Jul 18, 2021
F.I.T. Tips: How to Avoid Back Pain


- Jun 13, 2021
F.I.T. Tips: Make Your Push-Up Awesome!


- Jun 13, 2021
Guest Feature: What Is Osteopathy?


- May 16, 2021
F.I.T. Tips: How To Maximize Your Glute Stretches


- May 16, 2021
Structural Balance: Why It’s Important


- Apr 18, 2021
Guest Feature: Spring Running Tips


- Apr 18, 2021
F.I.T. Tips: Add Some "Spring" To Your Step!


- Feb 14, 2021
Guest Feature: Understanding Our Natural Sleep System


- Jan 17, 2021
F.I.T. Tips: Groin Stretches


- Dec 20, 2020
F.I.T. Tips: The Side Plank


- Dec 20, 2020
Guest Feature: Persistent Pain... It's More Than Tissue Damage


- Nov 15, 2020
Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back