Feb 13Serratus What? Why Your Serratus Anterior Is ImportantThe serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.
Feb 13F.I.T. Tips: How To Effectively Strengthen Your Serratus AnteriorTo effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.
Jul 18, 2021F.I.T. Tips: How to Avoid Back PainAccording to studies, back pain is the leading cause of disability worldwide.
Jun 13, 2021F.I.T. Tips: Make Your Push-Up Awesome!Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!
Jun 13, 2021Guest Feature: What Is Osteopathy?By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.
May 16, 2021Structural Balance: Why It’s ImportantThe majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.
May 16, 2021F.I.T. Tips: How To Maximize Your Glute StretchesThe glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
Apr 18, 2021F.I.T. Tips: Add Some "Spring" To Your Step! We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
Apr 18, 2021Guest Feature: Spring Running TipsBy Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.
Feb 14, 2021Guest Feature: Understanding Our Natural Sleep SystemBy Jessica White. Sleep is the strongest healing power that we have both mentally and physically.
Jan 17, 2021F.I.T. Tips: Groin StretchesThe adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.
Dec 21, 2020F.I.T. Tips: The Side PlankThe side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.
Dec 20, 2020Guest Feature: Persistent Pain... It's More Than Tissue DamageBy Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.
Nov 15, 2020Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper BackBy Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?
Nov 15, 2020F.I.T. Tips: T-Spine ExtensionPassive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
Jan 14, 2020Sleep Well With S.E.L.F. CorrectionRest and recovery are often undervalued components when it comes to fitness and achieving performance goals.