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The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.

To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.

According to studies, back pain is the leading cause of disability worldwide.

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.

By Jessica White. Sleep is the strongest healing power that we have both mentally and physically.

The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.

The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.

By Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.

By Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?

Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.

Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.