Jun 17, 2023F.I.T. Tips: How To NOT F**K Up Your Clam ShellsIt is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
Dec 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.
Dec 17, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
Nov 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.