Jun 18Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus LinkClinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
May 22Successful Changes Often Take A Paradigm Shift Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.
Mar 20Massage Therapy For Injury Prevention & Optimal PerformanceAssessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.
Mar 15F.I.T. Tips - How To Strengthen The Bottom Range Of Your SquatIsometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.
Dec 19, 2021How To Stretch Effectively to Gain FlexibilityFor most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”
Dec 19, 2021F.I.T. Tips: Easy Stretches For EveryoneI wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.
Oct 17, 2021Guest Feature: Some Things You Might Not Know About PilatesBy Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.
Oct 17, 2021Fascial Stretch Therapy: What is it? How Can it Help?FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.
Sep 19, 2021F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.
Jul 18, 2021F.I.T. Tips: How to Avoid Back PainAccording to studies, back pain is the leading cause of disability worldwide.
Jul 18, 2021Guest Feature: How To Enjoy Mountain Biking More This SummerBy Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.
Jun 13, 2021F.I.T. Tips: Make Your Push-Up Awesome!Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!
Jun 13, 2021Guest Feature: What Is Osteopathy?By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.
May 16, 2021Structural Balance: Why It’s ImportantThe majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.
May 16, 2021F.I.T. Tips: How To Maximize Your Glute StretchesThe glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
Apr 18, 2021F.I.T. Tips: Add Some "Spring" To Your Step! We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
Apr 18, 2021Guest Feature: Spring Running TipsBy Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.
Mar 15, 2021Guest Feature: Strengthen Your Immune SystemBy Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.
Mar 14, 2021F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split SquatKnee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.
Feb 14, 2021Guest Feature: Understanding Our Natural Sleep SystemBy Jessica White. Sleep is the strongest healing power that we have both mentally and physically.