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Insights, musings & tools to "Move with Purpose."




- Dec 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)


- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

- Nov 19, 2022
The Impact Of Fluid Dynamics


- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2


- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1


- Oct 7, 2022
Guest Feature: Muscle Imbalance


- Sep 17, 2022
THE SCIENCE OF PAIN: Truths, Myths & Understanding


- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top


- Jul 17, 2022
F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence


- Jun 17, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link


- May 21, 2022
Successful Changes Often Take A Paradigm Shift


- Mar 20, 2022
Massage Therapy For Injury Prevention & Optimal Performance


- Mar 15, 2022
F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat


- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!


- Dec 19, 2021
How To Stretch Effectively to Gain Flexibility


- Dec 19, 2021
F.I.T. Tips: Easy Stretches For Everyone


- Oct 16, 2021
Guest Feature: Some Things You Might Not Know About Pilates


- Oct 16, 2021
Fascial Stretch Therapy: What is it? How Can it Help?


- Sep 18, 2021
F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!