F.I.T. Tips: How To Strengthen The Deep Glutes
Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.
top of page
BLOG
Insights, musings & tools to "Move with Purpose."
Search
Jul 20
Knee Pain? The Hip & Tibial Rotation Part 2
The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.
May 20
F.I.T. Tips: Mini Band Standing Leg Curl
This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 19
Knee Pain? Tibial Rotation & Hamstrings: Part 1
Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
Mar 23
F.I.T. Tips: Rib Flare? Try This Simple Fix!
As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Nov 26, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 2
The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
Oct 28, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 1
This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
Jun 18, 2023
It’s All Connected… But How Exactly? (Part 1)
Nature always seeks out balance in the most efficient way possible.
Jun 17, 2023
F.I.T. Tips: How To NOT F**K Up Your Clam Shells
It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
Mar 18, 2023
F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2
If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl
It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.
May 21, 2022
Successful Changes Often Take A Paradigm Shift
Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.
Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Jan 2, 2022
Need Motivation? Find Your Purpose
Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.
bottom of page