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Insights, musings & tools to "Move with Purpose."

F.I.T. Tips: Easy Strength Exercise Challenge!

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

F.I.T. Tips: The Short Range Hamstring Curl

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

Successful Changes Often Take A Paradigm Shift

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Need Motivation? Find Your Purpose

Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.