Mar 18F.I.T. Tips: Easy Strength Exercise Challenge!This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
Nov 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
May 21, 2022F.I.T. Tips: The Short Range Hamstring Curl It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.
May 21, 2022Successful Changes Often Take A Paradigm Shift Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.
Jan 9, 2022F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Jan 2, 2022Need Motivation? Find Your PurposePushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.