F.I.T. Tips: How To Strengthen The Deep Glutes
Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.
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Insights, musings & tools to "Move with Purpose."
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- Jul 20
Knee Pain? The Hip & Tibial Rotation Part 2
The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.
- May 20
F.I.T. Tips: Mini Band Standing Leg Curl
This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
- May 19
Knee Pain? Tibial Rotation & Hamstrings: Part 1
Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
- Mar 23
F.I.T. Tips: Rib Flare? Try This Simple Fix!
As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
- Dec 23, 2023
The Power Of Exercise Snacks: A Quick Fix For A Healthier You!
“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.
- Nov 26, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 2
The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
- Oct 28, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 1
This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
- Jul 23, 2023
It's All Connected... But How Exactly? (Part 2)
The fascial slings comprised of multiple muscles and like these bands creating tension and holding the bones in place.
- Jul 22, 2023
F.I.T. Tips: Guaranteed BURN! Deep Glute Complex
Loading one leg at a time maximizes the use of the muscles we are targeting.
- Jun 18, 2023
It’s All Connected… But How Exactly? (Part 1)
Nature always seeks out balance in the most efficient way possible.
- Jun 17, 2023
F.I.T. Tips: How To NOT F**K Up Your Clam Shells
It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
- Apr 23, 2023
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality
Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
- Mar 18, 2023
F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
- Feb 20, 2023
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change
- Feb 18, 2023
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health
Exercise is more like a lead domino that creates the right environment for weight management to occur.
- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2
If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
- Oct 7, 2022
Guest Feature: Muscle Imbalance
By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.
- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
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