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Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.

In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.

FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

There is no denying the importance of glute engagement for back and postural stabilization.

According to studies, back pain is the leading cause of disability worldwide.

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

By Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.

Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.