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These two muscles play an important role in hip stabilization during any single-leg weight bearing activities such as walking or running.

Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.

To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.

“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.

There is no denying the importance of glute engagement for back and postural stabilization.

According to studies, back pain is the leading cause of disability worldwide.

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.

Set an alarm for every 20 minutes as a cue to get up and move for a minute. That’s it! All you have to do is get up and move!

The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.

The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.

Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.