F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior
To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.
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Insights, musings & tools to "Move with Purpose."
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Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Dec 19, 2021
F.I.T. Tips: Easy Stretches For Everyone
I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.
Nov 21, 2021
F.I.T. Tips - How to Strengthen Your Medial Hamstrings
The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.
Sep 19, 2021
F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!
“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.
Aug 15, 2021
F.I.T. Tips: How to Activate Your Glutes!
There is no denying the importance of glute engagement for back and postural stabilization.
Jul 18, 2021
F.I.T. Tips: How to Avoid Back Pain
According to studies, back pain is the leading cause of disability worldwide.
Jun 13, 2021
F.I.T. Tips: Make Your Push-Up Awesome!
Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!
May 16, 2021
F.I.T. Tips: How To Maximize Your Glute Stretches
The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
Apr 18, 2021
F.I.T. Tips: Add Some "Spring" To Your Step!
We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
Mar 14, 2021
F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split Squat
Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.
Feb 14, 2021
F.I.T. Tips: Fix Neck Pain Without Exercise
Set an alarm for every 20 minutes as a cue to get up and move for a minute. That’s it! All you have to do is get up and move!
Jan 17, 2021
F.I.T. Tips: Groin Stretches
The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.
Dec 20, 2020
F.I.T. Tips: The Side Plank
The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.
Nov 15, 2020
F.I.T. Tips: T-Spine Extension
Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
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