Jan 9, 2022F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Dec 19, 2021F.I.T. Tips: Easy Stretches For EveryoneI wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.
Nov 21, 2021F.I.T. Tips - How to Strengthen Your Medial HamstringsThe medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.
Sep 19, 2021F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.