F.I.T. Tips: Low Impact Tabata Cardio Challenge
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This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.


- Apr 23
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality
Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.


- Mar 18
F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.


- Mar 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
The gap between those with low fitness versus those just above average was a 60-70% reduction.


- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change


- Feb 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health
Exercise is more like a lead domino that creates the right environment for weight management to occur.


- Jan 22
Just Show Up!
“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.


- Dec 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)
Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.


- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint


- Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.


- May 21, 2022
Successful Changes Often Take A Paradigm Shift
Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.


- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.


- Jan 2, 2022
Need Motivation? Find Your Purpose
Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.
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