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Insights, musings & tools to "Move with Purpose."
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- Mar 23
F.I.T. Tips: Rib Flare? Try This Simple Fix!
As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
- Feb 18
F.I.T. Tips: Hip Airplanes - How & Why To Do Them
The hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.
- Feb 18
Osteopathy: What Is It Exactly?
You ask 5 different practitioners and you’re likely to get 5 different answers. Why is that?
- Dec 23, 2023
The Power Of Exercise Snacks: A Quick Fix For A Healthier You!
“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.
- Nov 26, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 2
The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.
- Oct 28, 2023
F.I.T. Tips: Rotator Cuff Love Pt. 1
This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
- Jul 23, 2023
It's All Connected... But How Exactly? (Part 2)
The fascial slings comprised of multiple muscles and like these bands creating tension and holding the bones in place.
- Jul 22, 2023
F.I.T. Tips: Guaranteed BURN! Deep Glute Complex
Loading one leg at a time maximizes the use of the muscles we are targeting.
- Jun 18, 2023
It’s All Connected… But How Exactly? (Part 1)
Nature always seeks out balance in the most efficient way possible.
- Jun 17, 2023
F.I.T. Tips: How To NOT F**K Up Your Clam Shells
It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
- Apr 23, 2023
F.I.T. Tips: Low Impact Tabata Cardio Challenge
This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.
- Apr 23, 2023
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality
Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
- Mar 18, 2023
F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
- Mar 18, 2023
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
The gap between those with low fitness versus those just above average was a 60-70% reduction.
- Feb 20, 2023
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change
- Feb 18, 2023
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health
Exercise is more like a lead domino that creates the right environment for weight management to occur.
- Jan 22, 2023
Just Show Up!
“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.
- Dec 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)
Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.
- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
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