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Insights, musings & tools to "Move with Purpose."

F.I.T. Tips: Low Impact Tabata Cardio Challenge

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

F.I.T. Tips: Easy Strength Exercise Challenge!

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management

The gap between those with low fitness versus those just above average was a 60-70% reduction.

F.I.T. Tips: Movement Flow Challenge - Get Started!

All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health

Exercise is more like a lead domino that creates the right environment for weight management to occur.

Just Show Up!

“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Successful Changes Often Take A Paradigm Shift

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Need Motivation? Find Your Purpose

Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.