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Insights, musings & tools to "Move with Purpose."

Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

F.I.T. Tips: The Short Range Hamstring Curl

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

Successful Changes Often Take A Paradigm Shift

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Need Motivation? Find Your Purpose

Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.