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The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.

Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.

The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.

To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.

In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.

“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

There is no denying the importance of glute engagement for back and postural stabilization.

According to studies, back pain is the leading cause of disability worldwide.

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.