STOP Icing Your Injuries & Recover Faster!
Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.
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Insights, musings & tools to "Move with Purpose."
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- Jul 23
It's All Connected... But How Exactly? (Part 2)
The fascial slings comprised of multiple muscles and like these bands creating tension and holding the bones in place.
- Jul 22
F.I.T. Tips: Guaranteed BURN! Deep Glute Complex
Loading one leg at a time maximizes the use of the muscles we are targeting.
- Jun 18
It’s All Connected… But How Exactly? (Part 1)
Nature always seeks out balance in the most efficient way possible.
- Jun 17
F.I.T. Tips: How To NOT F**K Up Your Clam Shells
It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
- Apr 23
F.I.T. Tips: Low Impact Tabata Cardio Challenge
This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.
- Apr 23
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality
Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
- Mar 18
F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
- Mar 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
The gap between those with low fitness versus those just above average was a 60-70% reduction.
- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change
- Feb 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health
Exercise is more like a lead domino that creates the right environment for weight management to occur.
- Jan 22
Just Show Up!
“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.
- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
- Nov 19, 2022
The Impact Of Fluid Dynamics
If too much fluid builds in one area, it creates pressure and other things need to compensate since water cannot.
- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2
If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1
A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.
- Oct 7, 2022
Guest Feature: Muscle Imbalance
By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.
- Sep 17, 2022
THE SCIENCE OF PAIN: Truths, Myths & Understanding
Pain is both physical and emotional 100% of the time
- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top
The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
- Aug 19, 2022
How Poor Posture Can Cause Tight Calves
For mobility to take place in any joint, there needs to be stability for your nervous system to allow the movement.
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