Dec 23, 2023The Power Of Exercise Snacks: A Quick Fix For A Healthier You!“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.
Oct 28, 2023F.I.T. Tips: Rotator Cuff Love Pt. 1This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
Sep 23, 2023STOP Icing Your Injuries & Recover Faster!Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.
Jul 23, 2023It's All Connected... But How Exactly? (Part 2)The fascial slings comprised of multiple muscles and like these bands creating tension and holding the bones in place.