F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
top of page
BLOG
Insights, musings & tools to "Move with Purpose."
Search
- 5 days ago
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
The gap between those with low fitness versus those just above average was a 60-70% reduction.
- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change
- Feb 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health
Exercise is more like a lead domino that creates the right environment for weight management to occur.
- Jan 22
Just Show Up!
“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.
- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
- Nov 19, 2022
The Impact Of Fluid Dynamics
If too much fluid builds in one area, it creates pressure and other things need to compensate since water cannot.
- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2
If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1
A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.
- Oct 7, 2022
Guest Feature: Muscle Imbalance
By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.
- Sep 17, 2022
THE SCIENCE OF PAIN: Truths, Myths & Understanding
Pain is both physical and emotional 100% of the time
- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top
The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
- Aug 19, 2022
How Poor Posture Can Cause Tight Calves
For mobility to take place in any joint, there needs to be stability for your nervous system to allow the movement.
- Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
- Jun 17, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link
Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
- May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl
It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.
- Mar 20, 2022
Massage Therapy For Injury Prevention & Optimal Performance
Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.
- Mar 15, 2022
F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat
Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.
- Feb 13, 2022
Serratus What? Why Your Serratus Anterior Is Important
The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.
- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior
To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.
bottom of page