F.I.T. Tips: Easy Strength Exercise Challenge!
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Insights, musings & tools to "Move with Purpose."




- 5 days ago
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management


- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!


- Feb 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health


- Jan 22
Just Show Up!


- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

- Nov 19, 2022
The Impact Of Fluid Dynamics


- Nov 18, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2


- Oct 14, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1


- Oct 7, 2022
Guest Feature: Muscle Imbalance


- Sep 17, 2022
THE SCIENCE OF PAIN: Truths, Myths & Understanding


- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top


- Aug 19, 2022
How Poor Posture Can Cause Tight Calves


- Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning


- Jun 17, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link


- May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl


- Mar 20, 2022
Massage Therapy For Injury Prevention & Optimal Performance


- Mar 15, 2022
F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat


- Feb 13, 2022
Serratus What? Why Your Serratus Anterior Is Important


- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior