THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
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Insights, musings & tools to "Move with Purpose."




- Feb 20
F.I.T. Tips: Movement Flow Challenge - Get Started!


- Jan 22
Just Show Up!


- Dec 17, 2022
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

- Nov 19, 2022
The Impact Of Fluid Dynamics


- Oct 7, 2022
Guest Feature: Muscle Imbalance


- Sep 17, 2022
THE SCIENCE OF PAIN: Truths, Myths & Understanding


- Aug 20, 2022
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top


- Aug 19, 2022
How Poor Posture Can Cause Tight Calves


- Jul 17, 2022
F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence


- Jul 17, 2022
Want Sexy Glutes? Then You Need A Strong Groin


- Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning


- Jun 17, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link


- May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl


- Apr 16, 2022
F.I.T. Tips: Stabilize Your Hips


- Mar 20, 2022
Massage Therapy For Injury Prevention & Optimal Performance


- Feb 13, 2022
Serratus What? Why Your Serratus Anterior Is Important


- Feb 13, 2022
F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior


- Jan 9, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!


- Dec 19, 2021
How To Stretch Effectively to Gain Flexibility