How To Stretch Effectively to Gain Flexibility
For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”
top of page
BLOG
Insights, musings & tools to "Move with Purpose."
Search
- Aug 14, 2021
Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!
By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.
- Jul 17, 2021
Guest Feature: How To Enjoy Mountain Biking More This Summer
By Peter Glassford, R.Kin ChPC.
5 concepts that you can look at this summer to improve your cycling.
- Jun 12, 2021
Guest Feature: What Is Osteopathy?
By Brock Tadashore, D.O.M.P.
Osteopathy involves treating both the container and its contents through various manual therapy techniques.
- May 15, 2021
Structural Balance: Why It’s Important
The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.
- May 15, 2021
F.I.T. Tips: How To Maximize Your Glute Stretches
The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
- Apr 17, 2021
F.I.T. Tips: Add Some "Spring" To Your Step!
We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
- Apr 17, 2021
Guest Feature: Spring Running Tips
By Jenn Tadashore, MPT.
Here are a few tips to help keep you injury-free as you venture back into running this season.
- Mar 14, 2021
Guest Feature: Strengthen Your Immune System
By Jessica Gjersten, BSc., RHN, CSCS.
The choices we make have a huge impact on how our system ultimately functions.
- Mar 14, 2021
F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split Squat
Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.
- Feb 14, 2021
Guest Feature: Understanding Our Natural Sleep System
By Jessica White.
Sleep is the strongest healing power that we have both mentally and physically.
- Jan 17, 2021
Guest Feature: Try Working Out Your Mind As Well As Your Body
By Fred Pitt.
What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.
- Jan 17, 2021
F.I.T. Tips: Groin Stretches
The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.
- Dec 20, 2020
Guest Feature: Persistent Pain... It's More Than Tissue Damage
By Laura Powers, MPT, B.P.H.E.
Research is screaming at us to understand pain is not just about tissue damage or mechanics.
- Nov 15, 2020
Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back
By Dr. Angelica Dimopoulos, DC.
Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?
- Nov 15, 2020
F.I.T. Tips: T-Spine Extension
Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
- Jan 14, 2020
Sleep Well With S.E.L.F. Correction
Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.
bottom of page