Dec 19, 2021How To Stretch Effectively to Gain FlexibilityFor most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”
Aug 15, 2021Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.
Jul 18, 2021Guest Feature: How To Enjoy Mountain Biking More This SummerBy Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.
Jun 13, 2021Guest Feature: What Is Osteopathy?By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.
May 16, 2021Structural Balance: Why It’s ImportantThe majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.
May 16, 2021F.I.T. Tips: How To Maximize Your Glute StretchesThe glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.
Apr 18, 2021F.I.T. Tips: Add Some "Spring" To Your Step! We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.
Apr 18, 2021Guest Feature: Spring Running TipsBy Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.
Mar 15, 2021Guest Feature: Strengthen Your Immune SystemBy Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.
Mar 14, 2021F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split SquatKnee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.
Feb 14, 2021Guest Feature: Understanding Our Natural Sleep SystemBy Jessica White. Sleep is the strongest healing power that we have both mentally and physically.
Jan 17, 2021F.I.T. Tips: Groin StretchesThe adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.
Jan 17, 2021Guest Feature: Try Working Out Your Mind As Well As Your BodyBy Fred Pitt. What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.
Dec 20, 2020Guest Feature: Persistent Pain... It's More Than Tissue DamageBy Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.
Nov 15, 2020Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper BackBy Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?
Nov 15, 2020F.I.T. Tips: T-Spine ExtensionPassive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.
Jan 14, 2020Sleep Well With S.E.L.F. CorrectionRest and recovery are often undervalued components when it comes to fitness and achieving performance goals.