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This exercise can help expose an imbalance as well as help restore even tensions between sides. 

If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.

As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath.  And we do need to breathe.

You ask 5 different practitioners and you’re likely to get 5 different answers.  Why is that?