Mar 23F.I.T. Tips: Rib Flare? Try This Simple Fix!As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Dec 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.
Dec 17, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint
Nov 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Jun 18, 2022F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good MorningThe hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.