Jul 22, 2023F.I.T. Tips: Guaranteed BURN! Deep Glute ComplexLoading one leg at a time maximizes the use of the muscles we are targeting.
Jun 17, 2023F.I.T. Tips: How To NOT F**K Up Your Clam ShellsIt is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Jul 17, 2022F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise SequenceThis video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.