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Insights, musings & tools to "Move with Purpose."
Isometric Training: The Most Effective Training Method You’re Not Doing (Part 1)
Stuck at “plateau?” With isometrics you can isolate the weak points through your dynamic range of motion and focus on loading the specific angles of deficiency allowing you to maximize your full-strength potential and blow through those plateaus!
Nov 8
F.I.T. Tips: The Ultimate Functional Core Rotation Exercise
This exercise can help expose an imbalance as well as help restore even tensions between sides.
Dec 27, 2024
Knee Pain? Tibial Rotation & The Core Part 3
If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.
Dec 27, 2024
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