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Insights, musings & tools to "Move with Purpose."

Jul 21

F.I.T. Tips: How To Strengthen The Deep Glutes

Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.

Jul 20

Knee Pain? The Hip & Tibial Rotation Part 2

The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.

May 20

F.I.T. Tips: Mini Band Standing Leg Curl

This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.

May 19

Knee Pain? Tibial Rotation & Hamstrings: Part 1

Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.

Mar 23

F.I.T. Tips: Rib Flare? Try This Simple Fix!

As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.

Feb 18

F.I.T. Tips: Hip Airplanes - How & Why To Do Them

The hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.

Dec 23, 2023

The Power Of Exercise Snacks: A Quick Fix For A Healthier You!

“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.

Sep 23, 2023

STOP Icing Your Injuries & Recover Faster!

Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.

Jul 22, 2023

F.I.T. Tips: Guaranteed BURN! Deep Glute Complex

Loading one leg at a time maximizes the use of the muscles we are targeting.

Jun 17, 2023

F.I.T. Tips: How To NOT F**K Up Your Clam Shells

It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.

Apr 23, 2023

F.I.T. Tips: Low Impact Tabata Cardio Challenge

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

Apr 23, 2023

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

Mar 18, 2023

F.I.T. Tips: Easy Strength Exercise Challenge!

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

Mar 18, 2023

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management

The gap between those with low fitness versus those just above average was a 60-70% reduction.

Feb 20, 2023

F.I.T. Tips: Movement Flow Challenge - Get Started!

All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change

Feb 18, 2023

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health

Exercise is more like a lead domino that creates the right environment for weight management to occur.

Dec 18, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

Dec 17, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

Nov 19, 2022

The Impact Of Fluid Dynamics

If too much fluid builds in one area, it creates pressure and other things need to compensate since water cannot.

Nov 18, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

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