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Now imagine your diaphragm isn’t functioning quite the way it should and its tension is either too tight or too slack. This could offset and affect how your entire structure stands and moves. You’re essentially taking the centre of your body and shifting it. Not only could this impact the stability of your structure, but it could also affect your proprioception and the way you move.

From a structural standpoint it links us from head to toe through fascia. Any fascial imbalances within that chain could upset our entire structure.

What is “good” ribcage movement? In a healthy adult during a deep breath, the ribcage should expand between 1.5” – 2.5”.

You have the gift of 22,000 opportunities a day to impact your health and wellbeing without having to do anything else.