Mar 24Take A Breath… And Think About ItYou have the gift of 22,000 opportunities a day to impact your health and wellbeing without having to do anything else.
Mar 23F.I.T. Tips: Rib Flare? Try This Simple Fix!As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Feb 18F.I.T. Tips: Hip Airplanes - How & Why To Do ThemThe hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.
Feb 18Osteopathy: What Is It Exactly?You ask 5 different practitioners and you’re likely to get 5 different answers. Why is that?