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Insights, musings & tools to "Move with Purpose."

Take A Breath… And Think About It

You have the gift of 22,000 opportunities a day to impact your health and wellbeing without having to do anything else.

F.I.T. Tips: Low Impact Tabata Cardio Challenge

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health

Exercise is more like a lead domino that creates the right environment for weight management to occur.

Successful Changes Often Take A Paradigm Shift

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.