Apr 23F.I.T. Tips: Low Impact Tabata Cardio ChallengeThis month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.
Apr 23THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep QualityIndividuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
Feb 18THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic HealthExercise is more like a lead domino that creates the right environment for weight management to occur.
May 21, 2022Successful Changes Often Take A Paradigm Shift Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.