F.I.T. Tips: Low Impact Tabata Cardio Challenge
This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.
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Insights, musings & tools to "Move with Purpose."
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- Apr 23
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality
Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
- Feb 18
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health
Exercise is more like a lead domino that creates the right environment for weight management to occur.
- May 21, 2022
Successful Changes Often Take A Paradigm Shift
Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.
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