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Insights, musings & tools to "Move with Purpose."

F.I.T. Tips: The Side Plank

The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.

Guest Feature: Persistent Pain... It's More Than Tissue Damage

By Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.

Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back

By Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?

F.I.T. Tips: T-Spine Extension

Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.

Sleep Well With S.E.L.F. Correction

Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.