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Insights, musings & tools to "Move with Purpose."
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F.I.T. Tips: The Ultimate Functional Core Rotation Exercise
This exercise can help expose an imbalance as well as help restore even tensions between sides.
Dec 27, 2024
Knee Pain? Tibial Rotation & The Core Part 3
If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.
Dec 27, 2024
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality
Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
Apr 23, 2023
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