Mar 23F.I.T. Tips: Rib Flare? Try This Simple Fix!As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Jun 17, 2023F.I.T. Tips: How To NOT F**K Up Your Clam ShellsIt is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.