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Insights, musings & tools to "Move with Purpose."

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Dec 18, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2

Nov 18, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

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Aug 20, 2022

F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.

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