Dec 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow (Full Sequence)Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.
Nov 18, 2022F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.
Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.