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Insights, musings & tools to "Move with Purpose."

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F.I.T. Tips: Rib Flare? Try This Simple Fix!

Mar 23

F.I.T. Tips: Rib Flare? Try This Simple Fix!

As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.

F.I.T. Tips: Easy Strength Exercise Challenge!

Mar 18, 2023

F.I.T. Tips: Easy Strength Exercise Challenge!

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

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