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Insights, musings & tools to "Move with Purpose."
Isometric Training: The Most Effective Training Method You’re Not Doing (Part 1)
Stuck at “plateau?” With isometrics you can isolate the weak points through your dynamic range of motion and focus on loading the specific angles of deficiency allowing you to maximize your full-strength potential and blow through those plateaus!
Nov 8
F.I.T. Tips: Movement Flow Challenge - Get Started!
All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change
Feb 20, 2023
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