THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
The gap between those with low fitness versus those just above average was a 60-70% reduction.
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2
F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1
THE SCIENCE OF PAIN: Truths, Myths & Understanding
F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top
Save Your ACL This Ski Season!
F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split Squat
F.I.T. Tips: Fix Neck Pain Without Exercise
Guest Feature: Persistent Pain... It's More Than Tissue Damage
Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back