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Insights, musings & tools to "Move with Purpose."

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management

The gap between those with low fitness versus those just above average was a 60-70% reduction.

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1

A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.

THE SCIENCE OF PAIN: Truths, Myths & Understanding

Pain is both physical and emotional 100% of the time

F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.

Save Your ACL This Ski Season!

In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.

F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split Squat

Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.

F.I.T. Tips: Fix Neck Pain Without Exercise

Set an alarm for every 20 minutes as a cue to get up and move for a minute. That’s it! All you have to do is get up and move!

Guest Feature: Persistent Pain... It's More Than Tissue Damage

By Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.

Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back

By Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?