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Insights, musings & tools to
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F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
Jun 18, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link
Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
Jun 17, 2022
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