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F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning

Jun 18, 2022

F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link

Jun 17, 2022

Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

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