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Insights, musings & tools to "Move with Purpose."
F.I.T. Tips: Guaranteed BURN! Deep Glute Complex
Loading one leg at a time maximizes the use of the muscles we are targeting.
Jul 22, 2023
F.I.T. Tips: How To NOT F**K Up Your Clam Shells
It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
Jun 17, 2023
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Jan 9, 2022
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