Jul 22, 2023F.I.T. Tips: Guaranteed BURN! Deep Glute ComplexLoading one leg at a time maximizes the use of the muscles we are targeting.
Jun 17, 2023F.I.T. Tips: How To NOT F**K Up Your Clam ShellsIt is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.
Jan 9, 2022F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.