Feb 18F.I.T. Tips: Hip Airplanes - How & Why To Do ThemThe hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.
Jun 18, 2022F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good MorningThe hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
Jun 17, 2022Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus LinkClinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
Sep 19, 2021F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.