Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Jun 18, 2022F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good MorningThe hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
Nov 21, 2021F.I.T. Tips - How to Strengthen Your Medial HamstringsThe medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.