top of page
HOME
ABOUT
OUR APPROACH
SERVICES
BLOG
CONTACT
More
Use tab to navigate through the menu items.
BLOG
Insights, musings & tools to
"Move with Purpose."
Search
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
Jun 18, 2022
F.I.T. Tips: Stabilize Your Hips
These two muscles play an important role in hip stabilization during any single-leg weight bearing activities such as walking or running.
Apr 16, 2022
bottom of page
