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Insights, musings & tools to
"Move with Purpose."
Mid-Back Tension Between the Shoulder Blades: Why It’s Not Just Tight Muscles
“Upper crossed syndrome.” In theory, it makes sense. In practice — after 20 years of strength coaching — I can tell you it’s rarely the full answer.
Feb 20
Single-Leg Strength Is A Must: Here's Why...
Your weight distribution throughout the moments of those activities is predominantly on one leg or the other.
Mar 16, 2025
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