BLOG

This is a quick and easy exercise to find and activate your deep glute muscles! I love this exercise because the positioning limits the movement to exclusively target external hip rotation with minimal input or cheat ability from the larger more dominant glute muscles (glute max., med., min.).

“Upper crossed syndrome.” In theory, it makes sense. In practice — after 20 years of strength coaching — I can tell you it’s rarely the full answer.

Your weight distribution throughout the moments of those activities is predominantly on one leg or the other.