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Now imagine your diaphragm isn’t functioning quite the way it should and its tension is either too tight or too slack. This could offset and affect how your entire structure stands and moves. You’re essentially taking the centre of your body and shifting it. Not only could this impact the stability of your structure, but it could also affect your proprioception and the way you move.

“Upper crossed syndrome.” In theory, it makes sense. In practice — after 20 years of strength coaching — I can tell you it’s rarely the full answer.