Jul 21F.I.T. Tips: How To Strengthen The Deep GlutesThink of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.
Jul 20Knee Pain? The Hip & Tibial Rotation Part 2The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.
May 20F.I.T. Tips: Mini Band Standing Leg CurlThis exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 19Knee Pain? Tibial Rotation & Hamstrings: Part 1Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
Mar 23F.I.T. Tips: Rib Flare? Try This Simple Fix!As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Jan 9, 2022F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Dec 20, 2020F.I.T. Tips: The Side PlankThe side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.