Mar 23F.I.T. Tips: Rib Flare? Try This Simple Fix!As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Jan 9, 2022F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Dec 20, 2020F.I.T. Tips: The Side PlankThe side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.