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Insights, musings & tools to "Move with Purpose."
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F.I.T. Tips: Unlock Your Full Potential With A Proper Step Down
It involves all of the muscles in the core, hips and legs building coordination, strength, balance and stability.
Mar 16


F.I.T. Tips: The Ultimate Functional Core Rotation Exercise
This exercise can help expose an imbalance as well as help restore even tensions between sides.
Dec 27, 2024


Knee Pain? Tibial Rotation & The Core Part 3
If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.
Dec 27, 2024


F.I.T. Tips: How To Strengthen The Deep Glutes
Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.
Jul 21, 2024


Knee Pain? The Hip & Tibial Rotation Part 2
The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.
Jul 20, 2024


F.I.T. Tips: Mini Band Standing Leg Curl
This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 20, 2024


Knee Pain? Tibial Rotation & Hamstrings: Part 1
Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
May 19, 2024


F.I.T. Tips: Rib Flare? Try This Simple Fix!
As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Mar 23, 2024


F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top
The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Aug 20, 2022


F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Jan 9, 2022


F.I.T. Tips: The Side Plank
The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.
Dec 20, 2020
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