top of page
BLOG
Insights, musings & tools to "Move with Purpose."
Search
Jul 17, 2022
F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence
This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.
Jul 17, 2022
Want Sexy Glutes? Then You Need A Strong Groin
If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.
Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
Jun 17, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link
Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
bottom of page