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Insights, musings & tools to "Move with Purpose."

Oct 7, 2022

Guest Feature: Muscle Imbalance

By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.

Oct 17, 2021

Guest Feature: Some Things You Might Not Know About Pilates

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

Aug 15, 2021

Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

Jul 18, 2021

Guest Feature: How To Enjoy Mountain Biking More This Summer

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

Jun 13, 2021

Guest Feature: What Is Osteopathy?

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

Apr 18, 2021

Guest Feature: Spring Running Tips

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.

Mar 14, 2021

Guest Feature: Strengthen Your Immune System

By Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.

Feb 14, 2021

Guest Feature: Understanding Our Natural Sleep System

By Jessica White. Sleep is the strongest healing power that we have both mentally and physically.

Jan 17, 2021

Guest Feature: Try Working Out Your Mind As Well As Your Body

By Fred Pitt. What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.

Dec 20, 2020

Guest Feature: Persistent Pain... It's More Than Tissue Damage

By Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.

Nov 15, 2020

Guest Feature: Bridging the Gap Between Your Aches, Pains & Your Upper Back

By Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?