top of page
HOME
ABOUT
OUR APPROACH
SERVICES
BLOG
CONTACT
More
Use tab to navigate through the menu items.
BLOG
Insights, musings & tools to
"Move with Purpose."
Search
Apr 23, 2023
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality
Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.
Mar 18, 2023
THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management
The gap between those with low fitness versus those just above average was a 60-70% reduction.
bottom of page